1. Never attempt to lift more than you can carry
Get help rather than doing things yourself. If something seems too big or overwhelming, you are the only one who knows your body and its limitations. Do not try to carry more than you are capable of.
2. Maintain a clean route
Leave a clean passage while packing, hauling, or unpacking. A trip or fall is risky enough; clutter compounds the danger. Define and maintain a clear route inside and outside. When Liffey gets to work our No.1 safety tip is a clear route so we can get the job done faster and safer.
3. Keep children and pets engaged in another location
Keep them occupied and confined in a safe area, or have someone look after them. Some things are way more precious than stuff.
4. Consider your options before you lift
What will be the final destination of the load? Do you need assistance? Is there equipment such as a conveyor system? Get rid of stumbling blocks such as unused packing papers. For lengthy lifts from the ground to shoulder height, consider placing the weight halfway on a table so you can adjust your grasp.
5. A tight grip from the waist
Raise while keeping the weight near the waist to limit back strain. Ensure the heaviest side is closest to your body. If getting near the weight is not feasible, slide it towards your body before attempting to raise it.
6. Wear proper clothing
Clothing should be comfortable and controllable but avoid baggy clothes. Dress in flexible, breathable, weather-appropriate clothing, and wear footwear that gives the best support. If you are looking for a mover in New York, contact us for a free consultation and quote.